Choose a small first action
Pick Water, Bathroom, Get dressed, Get out of bed, or add one short action of your own.
Your first step after the alarm
Choose one small morning action. When your alarm rings, start with Biscuit for a short, gentle transition toward it.
Requires iOS 26 or later One recurring wake alarm
How it works
Alarm Buddy focuses on the moment after you hear the alarm—when leaving bed and beginning the morning can still feel difficult.
Pick Water, Bathroom, Get dressed, Get out of bed, or add one short action of your own.
Stop the alarm normally, or choose Start with Biscuit when you want gentle company for the next step.
Biscuit guides a short transition toward your chosen action. Skip movement whenever you need to.
Start with something specific
Choose the first thing you want to move toward before you go to sleep. In the morning, Biscuit can guide the transition without turning it into a task list or habit programme.
A calm companion
No games. No scolding. No claim that a mascot can guarantee you wake up.
You stay in control
Dismiss the alarm normally without beginning the Buddy flow.
Open Alarm Buddy and begin the short transition with Biscuit.
Leave the guided movement at any point if you feel dizzy, unwell, or simply need to stop.
A sensible first-three-mornings check
Use this temporary backup until Alarm Buddy has rung correctly for you on three mornings. Alarm Buddy is not a medical device, emergency alert, or guaranteed wake-up system.
Your first step after the alarm
Available for iPhone on iOS 26 or later.